Weekly Classes & Custom Programs
Legacy Yoga's offerings are designed to guide you through natural occurring transitions helping you sync with their rhythms and respond with attuned self awareness.
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We teach ancient practices to support modern living.​
Weekly Classes
All services listed below are live-taught online. Classes are trauma informed and offer a safe and supportive environment for all levels. On Demand recordings are available in the Light and Fire Community Membership.
Custom Programs
Work with Gretchen in a private setting, individually, with your group, or collaborate to bring new opportunities into the community.
Custom Wellness Program
How do you find balance after pouring so much energy into caring for others? Receive one-on-one attention through a custom wellness program integrating movement, meditation, breath work, and Ayurvedic health principles to help you reach your goal. May this program serve as a source of vitality.
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Includes:
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Intake assessment
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Intention setting meditation
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Private 1 hour or 1.5 hour sessions
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4 and 6 session packages available
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Email me for a quote
Small Group Wellness Program
For groups looking to integrate a yoga, meditation, or mindfulness practice into an existing training program. Movement, meditation, breath work, and Ayurvedic health principles are integrated in this program.
Includes: ​
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Alignment meeting
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Custom program development
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Private (for your group) 1 hour or 1.5 hour sessions
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4 and 6 session packages available
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Collaborative Workshop
Want to bounce ideas around and build a program that is fun and exciting? Fellow teachers, caregivers, coaches, and guides, let's connect about ways we can collaborate and bring thoughtfully curated workshops to the community. Let's work together.
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Includes:
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Collaborative development session
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Live (in person or online) teaching
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Video Library
Build Your Throne
Join Gretchen Henderson, MS, RYT-500 as she shares a variety of options to help you find your comfortable seat. Grab your home practice props, follow along, discover what feels right and best and good in your body.
Tuning In
Join Gretchen Henderson, MS, RYT-500 in this Kundalini Yoga Tuning In workshop. Deepen your understanding of the what, why, and how of the Adi Mantra and the Mandala Charan Mantra that are used at the beginning of Kundalini Yoga practices.