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Sacred Seasons

Support your mind, body, and spirit during the transition through seasons with this four workshop series taught throughout the year.

Sync with the rhythm of the year.

Meet Gretchen

Program Developer and Teacher

Gretchen Henderson, MS, RYT500 presents a trauma-informed, dogma-free style of yoga that honors and respects all body types, ages, and experience levels. Her classes are influenced by her experience as a mother of three living on the coast of Maine committed to her own healing path. 

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What our students have to say.

"I took more away from this program than I could have ever anticipated. It was a mind opening and truly meaningful experience.”

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JF - Seasonal Program Student

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