Your Ultimate Guide for Integrating Practices

Tuning In: A video workshop to further understand the opening mantras of a Kundalini Yoga practice

Traditionally, Kundalini Yoga practices open with Tuning In using two mantras, the Adi Mantra and the Mangala Charan mantra. This video...

Build Your Throne: A video workshop for yoga seated pose modifications

Something that comes up frequently in a Kundalini practice is "finding your comfortable seat." Candidly, that can be easier said than done.

Why Breathwork?

Kundalini Yoga is full of it. Breathwork. Also known as Pranayama, one of the Eight Limbs of Yoga. Often specific movements are paired...

Gretchen's Experience With Kundalini Rebirthing

I began the guided practice of Kundalini Rebirthing during my 300 hour Advanced Kundalini Yoga training. At the time, I was experiencing...

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