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Exploring Common Yoga Props: Discovering Their Purpose and Identifying Household Substitutes
Beginning a new thing has enough hurdles. Chances are good you’re working to establish a new mindset as you build a new habit. The mental...
Gretchen Henderson
Jan 175 min read
Tuning In: A video workshop to further understand the opening mantras of a Kundalini Yoga practice
Traditionally, Kundalini Yoga practices open with Tuning In using two mantras, the Adi Mantra and the Mangala Charan mantra. This video...
Gretchen Henderson
May 14, 20242 min read
Build Your Throne: A video workshop for yoga seated pose modifications
Something that comes up frequently in a Kundalini practice is "finding your comfortable seat." Candidly, that can be easier said than done.
Gretchen Henderson
May 6, 20241 min read
Why Breathwork?
Kundalini Yoga is full of it. Breathwork. Also known as Pranayama, one of the Eight Limbs of Yoga. Often specific movements are paired...
Gretchen Henderson
Apr 1, 20243 min read
Gretchen's Experience With Kundalini Rebirthing
I began the guided practice of Kundalini Rebirthing during my 300 hour Advanced Kundalini Yoga training. At the time, I was experiencing...
Gretchen Henderson
Mar 4, 20242 min read
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