Awaken Your Creative Cycle

Join Gretchen for the 10-week series “Awaken Your Creative Cycle," a transformative program that seamlessly blends the powerful energy of Kundalini Yoga with the grounding practices of meditation. This is the course for householders, those of us who have responsibilities outside of a yoga practice. An on-demand series designed to help you harness your creative fire and nurture your soul using asana (movement), mantra, mudra, and pranayama (breathwork). Each week, a new 30-60 minute class will be released where you can practice on your time and at your pace. Whether you are a beginner or an experienced practitioner, this online series offers an inclusive environment for all. Key Benefits: Sync your natural rhythm with the creative cycle of the world around you. Cultivate a sense of spontaneity, inspiration, production, refining, and resting. Activate and balance Kundalini energy for increased awareness. Experience steady grounded state that helps access a place of response Open yourself to an abundant source of creative sustenance. Course Details: 10 yoga classes 7 hours of total content Bonus: Weekly journal prompts Join us in "Awaken Your Creative Cycle" for this ten-week holistic journey that aligns your mind, body, and spirit, setting the tone for a season of personal growth and fulfillment. May this class be the catalyst for a transformative and empowering season. By participating in our programs, you agree to the Terms and Conditions of the Course Agreement and Waiver.